Get Kourtney, Khloe, and Kim Kardashian best weight loss tips to recover from Thanksgiving in our Fitness Friday Keeping Up With The Kardashians column.
The Keeping Up With The Kardashians (KUWTK) clan has been generous in sharing their best diet and fitness tips for winning at weight loss. So for anyone who is using Fitness Friday to regret that second helping of pecan pie with whipped cream topping or extra serving of Grandma’s famous stuffing (we know the feeling!), we’ve gathered together Kourtney, Khloe, and Kim Kardashian’s greatest weight loss itps to help you lose the pounds and the guilt.
KUWTK star Kourtney Kardashian: Detox your diet
Kourtney sometimes go on a detox diet that includes:
- avocado smoothie for breakfast
- protein such as fish or chicken for lunch and dinner plus cauliflower or broccoli
- a 14 to 16-hour break between dinner and breakfast.
In addition, Kardashian fasts for 24 hours one day every seven days. She sips bone broth and water.
Note: Be sure to check with your doctor before trying any extreme diet and/or fasting.
KUWTK star Kim Kardashian shares her best weight loss diet tips
Remember old-fashioned calorie counting? According to the Cheat Sheet, Kim Kardashian believes keeping her calories under 1,800 per day is the key to weight loss success.
Kardashian also is famous for following the ketogenic diet. The high fat, moderate protein weight loss plan slashes carbohydrates to put the body in ketosis.
In addition, Kim believes in drinking a lot of water and exercising.
KUWTK star Khloe Kardashian: Fitness fun and diet dedication
When it comes to ruling as the exercise queen of the Keeping Up With The Kardashians clan, Khloe Kardashian is the star.
People reports that Khloe likes to mix up her exercise routine, adding to her motivation by working out with her sisters. The KUWTK star has an equally varied diet, but she has one important rule for weight loss.
“I kind of eat what I want, but in portion control, which I never knew before,” said Kardashian of the biggest change she made to shed pounds. “You have to train your body to eat less.”