Khloe Kardashian Revenge Body diet: 10-lb weight loss in 7 days


Khloe Kardashian has been wowing Instagram with her 40-pound post-baby weight loss. The KUWTK/Revenge Body star uses a special diet.

Khloe Kardashian, star of Keeping Up With The Kardashians (KUWTK) and Revenge Body, has delighted her fans by flaunting her toned body on Instagram.

How does she do it? You can steal her skinny secrets with the details below.

Khloe Kardashian shows off toned body and tiny waist on Instagram

Khloe shared her delight in her new baby with her fans.

Recently, Kardashian also has shown her pride in restoring her pre-baby body by showing off her sculpted figure, from her toned abs to her curvy hips, on Instagram.

Whether wearing workout gear or a stunning gown, Khloe is stunning in her success in regaining her pre-pregnancy body.

We’re particularly fans of how amazing Kardashian looks in her exercise outfits, which show every inch of those sculpted curves. How cute is she when she’s perky in pink?

Since welcoming her baby into the world, Kardashian has shed 40 pounds, according to the Daily Mail.

Khloe Kardashian: Revenge Body weight loss diet

The new mom helps men and women achieve their own toned bodies by guiding them on the basic principles of diet and exercise. Kardashian also helps these lucky individuals to regain their self-esteem.

As for diet specifics, Khloe is known to be a proponent of a famous diet that takes off as much as 10 pounds in one week, reported the Sun.

The weight loss plan reportedly followed by Kardashian requires limiting her food to 1,000 calories on three days every week. It’s sometimes referred to as the Military Diet.

And there are variations of the diet on Instagram, with some setting up challenges to follow the diet, along with suggestions.

A stylist raved about the diet, noting that it used to be “all about the Atkins or the 5:2 – now everyone uses the Military Diet when they need to drop kilos fast.”

She revealed that her clients lose as much as a dress size a week without spending big bucks.

Note: Be sure to check with your health care provider before trying any new diet.

What to eat on the Military Diet like Khloe Kardashian

The diet involves eating specific combinations of food, such as:

  • Breakfast: One slice of whole grain toast, one egg, and one-half banana or breakfast of one slice toast, two tablespoons of peanut butter, one-half grapefruit and one cup of coffee or tea.
  • Lunch: One cup of cottage cheese, one hard-boiled egg, and five saltine crackers or
  • Dinner: Three ounces of any type of meat, one cup of green beans, one-half banana, one small apple, and one cup of vanilla ice cream.

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Do you plan to try the Military Diet like Khloe Kardashian? Share your comments below.