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Elizabeth Hurley, 53, uses special diet to slay Instagram in new bikini video showing major cleavage

By Joanne Eglash

370137 01: FILE PHOTO: Elizabeth Hurley and Hugh Grant attend the premiere of "Mickey Blue Eyes" August 17, 2000 in Westwood, CA. The couple of 13 years have decided to call it quits May 23, 2000. It is reported that the reason for the break up was a difference of opinion over whether to start a family. (Photo by Brenda Chase/Online)
370137 01: FILE PHOTO: Elizabeth Hurley and Hugh Grant attend the premiere of "Mickey Blue Eyes" August 17, 2000 in Westwood, CA. The couple of 13 years have decided to call it quits May 23, 2000. It is reported that the reason for the break up was a difference of opinion over whether to start a family. (Photo by Brenda Chase/Online) /
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Elizabeth Hurley stuns Instagram in her tiny bright blue bikini. Liz, 53, shows plenty of toned skin in her video, thanks to her special diet and fitness.

Elizabeth Hurley continues to slay Instagram at a fabulous 53, crediting a special diet and workout routine for keeping  her bikini body so hot.

In her most recent post, Liz looks stunning in her tiny bikini, with her Instagram video showing off her swim strokes as well as her fit figure. Just add Elizabeth Hurley to the list of celebrities who, like Jennifer Aniston, seem to look better as they age!

Elizabeth Hurley: ‘Hello, Instagram, I wear bikinis at 53’

Elizabeth seems to have a developed a philosophy: If you’ve got it, flaunt it on Instagram!

And flaunt it Hurley does, with photos on her Instagram page showing Liz in all types of swimsuits, from bathing suits with cut-outs to bikinis so tiny that it looks as if a Barbie doll could wear the same outfit.

In her most recent post, Elizabeth is showing off her swim strokes and her body at the same time, thanks to Liz posting a video rather than her usual pic.

Hurley looks tanned and toned, moving sleekly through the water as she enjoys her relaxation.

https://www.instagram.com/p/BzWn_jJFKl3

And although Liz wrote “Lazee Sunday,” we’re betting the model works hard for that body.

Elizabeth Hurley diets carefully to maintain that bangin’ bikini body

As to the secret of her bikini body, Elizabeth follows a special diet, reported Women’s Health.

Her diet includes:

  • Two mugs of warm water as soon as she wakes up, to get hydrated at the beginning of her day.
  • Greek yogurt, a banana, and a dollop of honey for breakfast.
  • For lunch, Hurley sips vegetable soup following a morning workout.
  • Elizabeth enjoys grilled chicken with lots of vegetables for dinner.

What about fitness?

Elizabeth Hurley follows detailed fitness routine

Hurley does squats while she brushes her teeth every morning and afternoon.

Accompanied by her dogs, a spaniel named Mia and Labrador named Hector, Liz walks for 30 minutes to boost her heart rate.

“Fresh air frees you of all tension,” pointed out Elizabeth.

Apparently handstands do too.

https://www.instagram.com/p/BfBSniqlVyD

In addition to those squats twice a day and her walk, Liz enjoys Pilates as well as yoga.

What do you think of Elizabeth Hurley looking so sensational in a bikini at 53?

Related Story. Kim Kardashian, Kylie Jenner, and sisters: 25 most revealing Instagram pics. light

We want to borrow Hector and Mia and see if letting our exercise routine go to the dogs will give us a bikini body like Liz!

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